Egg & Guacamole in Spinach Green Wraps
| Serves | Total | Prep | Cook |
| 2 | 15 | 10 | 5 |
Ingredients
For the Omelette:
• 2 large eggs
• Salt and pepper to taste
• Optional: pinch of turmeric or chili flakes
• Olive oil or avocado oil (for cooking)
For the Guacamole:
• 1 ripe avocado
• 1 tsp lemon or lime juice
• Salt to taste
• Optional: minced garlic, chopped red onion, tomato, or cilantro
For the Wraps:
• 2 spinach wraps or green veggie tortillas
• A handful of baby spinach or arugula (fresh)
Directions
1. Make the Guacamole:
- In a bowl, mash the avocado with lemon/lime juice, salt, and any optional extras like garlic or onion. Set aside.
2. Cook the Omelette:
- Whisk the eggs with a pinch of salt and pepper. Heat a little oil in a nonstick pan. Pour in the eggs and cook into a thin, flat omelette. Cut or fold it to fit your wraps.
3. Warm the Wraps:
- Lightly warm the spinach wraps in a pan or microwave for easier rolling.
4. Assemble:
- Spread guacamole over each wrap.
- Add a layer of baby spinach or arugula.
- Place the omelette on top.
- Add optional veggies if using.
5. Wrap It Up:
- Fold in the sides and roll tightly like a burrito. Slice in half and enjoy!
Optional Add-ins
- Feta cheese or cottage cheese for a creamy twist
- Add hummus or salsa for extra flavor.
- Roasted bell peppers or Sauteed mushrooms for extra flavor
- A drizzle of hot sauce or tahini for a kick
Estimated Nutrition Per Wrap
- Calories: ~350–400 Cal
- Protein: 13–16 g
- Carbohydrates: 20–25 g
- Fiber: 7–10 g
- Fat: 25–30 g
- Sugars: ~2 g
Macronutrient Breakdown
| Nutrient | Estimated Amount | Key Source |
|---|---|---|
| Protein | 13–16 g | Eggs, spinach wrap, and optional feta |
| Carbs | 20–25 g | Spinach wrap, avocado, veggies |
| Fiber | 7–10 g | Avocado, spinach wrap, and veggies |
| Fat | 25–30 g | Avocado, eggs, olive oil |
| Saturated Fat | ~5 g | Eggs, optional cheese |
Micronutrients (Approximate Highlights)
| Nutrient | benefits | source ingredient |
|---|---|---|
| Vitamin A | Eye & skin health | spinach, eggs |
| Vitamin E | Antioxidant, skin health | avocado |
| Vitamin B 12 | Energy, nerves | eggs |
| Folate | Cell function | spinach, avocado |
| Iron | Oxygen transport | spinach, eggs |
| Magnesium | Nerve/muscles Health | avocado |
| Potassium | Heart & muscle health | avocado |
| Choline | Brain health | eggs |
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